Welcome to the video section of this site. My hope is that the resources in these video will make some difference to your mental health and also to your life. That even if we are not able to work together, that these videos encourage you and give you new ways to frame your thinking.

What I humbly ask in return, is that if you have appreciated any of the contents, that you message me and let me know, perhaps also direct others to this site.

The Brain is not our Friend

Overcoming Anxiety / Depression Part 1

The Cave

Overcoming Anxiety / Depression Part 2

Inner Critical Voices

Overcoming Anxiety / Depression - Part 3

'I'm Not Good Enough'

Overcoming Anxiety / Depression Part 4

The Shame and Guilt Cycle

Overcoming Addiction Part 1

Sitting in the Red Mist

Overcoming Addiction Part 2

Cold Turkey

Overcoming Addiction Part 3

Delay, Distract, Desensitise

Overcoming Addiction Part 4